Baby Sleep Routine by Age: Newborn to 12 Months Complete Guide

Sleep is one of the most frequently searched baby care topics on Google because almost every mother wants to know how to help their baby sleep better.

A proper baby sleep routine by age helps babies feel secure and supports healthy growth.

Newborn Sleep Routine (0–3 Months)

Newborns sleep around 14–17 hours a day.

At this stage, babies do not follow a strict day-night schedule.

They usually sleep in short cycles of 2–3 hours.

Tips:

• keep lights dim at night

• feed before sleep

• burp properly

• use a soft swaddle

3–6 Months Sleep Routine

At this stage, babies begin developing a pattern.

A simple routine can include:

• evening bath

• gentle massage

• feeding

• dim lights

• sleep

6–12 Months Sleep Routine

By now, many babies sleep longer stretches.

Try fixed nap timings:

• morning nap

• afternoon nap

• early bedtime