.As a new mom, few things are more stressful than seeing your baby uncomfortable — especially when it’s due to gas. It’s common, it’s normal, but it can be exhausting. The good news? You don’t have to feel helpless. There are easy, natural ways to relieve gas in babies — and most can be done right at home.
In this guide, we’ll walk you through the causes of baby gas, the signs to watch for, and 10 simple, effective remedies to help your little one feel better fast.
Why Do Babies Get Gassy?
Gas is a natural part of digestion, but babies are still learning how their little tummies work. They tend to swallow air while feeding or crying, and their immature digestive systems struggle to break down some ingredients — resulting in trapped gas.
Common causes of baby gas include:
- Swallowing air while breastfeeding or bottle-feeding
- Overfeeding
- Underdeveloped digestion
- Sensitivity to certain foods (through breast milk)
- Crying for extended periods
Gas can build up and get trapped, causing bloating, burping, and discomfort — especially at night.
How to Tell If Your Baby Has Gas
You might not always hear the tell-tale toot, but signs of gas in babies include:
- Fussiness or crying, especially after feeding
- Pulling legs toward the tummy
- Bloated or hard belly
- Difficulty sleeping
- Arching the back or clenching fists
If your baby suddenly gets cranky after feeding and seems uncomfortable, gas is a likely culprit.
10 Easy Remedies for Gas in Babies (That Actually Work)
Here’s a collection of time-tested, safe remedies — most are mom-approved and gentle on delicate tummies.
1. Tummy Time: A Natural Gas Reliever
Placing your baby on their tummy for short, supervised periods helps put gentle pressure on their stomach. This encourages trapped gas to move along the digestive tract.
Try doing this 2–3 times a day for a few minutes each. Not only does it relieve gas, but it also strengthens neck and shoulder muscles!
2. Bicycle Leg Exercise
Lay your baby on their back and gently move their legs in a pedaling motion — like they’re riding a bicycle. This simple movement can stimulate digestion and help pass gas.
Pro tip: Add a warm smile and a soft voice while doing it — your baby will enjoy it more and feel comforted.
3. Warm Compress or Warm Bath
Warmth helps relax muscles and reduce gas pain.
- Soak a soft towel in warm water, wring it out, and place it gently on your baby’s tummy.
- Or give your baby a warm bath, followed by a gentle tummy massage (more on that next!).
This calms your baby and helps relieve gas pressure.
4. Gentle Baby Massage with Natural Oil
Massage encourages movement in the gut and can help release trapped gas. Use gentle, circular motions in a clockwise direction on your baby’s abdomen.
🌿 Use Cuddle Cocoon’s Nourishing Baby Oil — made with cold-pressed almond oil, chamomile, and a touch of love. It’s perfect for sensitive skin and helps reduce tummy tension naturally.
How to do it:
- Warm a few drops of oil in your hands
- Gently rub in a clockwise motion for 2–3 minutes
- Avoid pressing too hard; your baby’s comfort comes first
5. Proper Burping After Every Feed
Burping helps release swallowed air and prevents gas buildup. Some babies need to be burped midway through a feed, while others only need it at the end.
Try different burping positions:
- Over-the-shoulder
- Sitting upright with chin supported
- Lying face down on your lap
Be patient — sometimes it takes a minute or two.
6. Feeding in the Right Position
Whether you’re breastfeeding or bottle-feeding, your baby’s head should be slightly elevated. This helps milk flow smoothly and reduces the chance of swallowing air.
Also, make sure the bottle nipple is always filled with milk (no bubbles).
7. Watch What You Eat (If Breastfeeding)
Certain foods in your diet can make your baby gassy, especially in the first few months. Common culprits include:
- Dairy
- Caffeine
- Cruciferous vegetables (like cabbage and broccoli)
- Spicy foods
Try eliminating one food at a time and observe any changes.
8. Use a Gas Relief Routine Before Bed
Babies often experience gas build-up at night. Having a regular bedtime routine can help:
- Warm bath
- Gentle tummy massage with Cuddle Cocoon oil
- Bicycle legs
- Burping
- Feeding in an upright position
This combination soothes your baby and sets the stage for better sleep.
9. Swaddle for Comfort
Sometimes, babies get overwhelmed by their own movements, making gas discomfort worse. Swaddling offers a sense of security and calm.
Use a breathable, soft muslin swaddle and make sure it’s not too tight around the tummy.
10. Keep Track of Gas Triggers
Start a little “baby diary” and note:
- What your baby ate (or what you ate if breastfeeding)
- When they seem gassy
- What remedies worked best
This will help you understand patterns and avoid known triggers — making future gas episodes easier to manage.
When to See a Doctor
While gas is very common and usually harmless, contact your pediatrician if your baby:
- Cries non-stop and cannot be soothed
- Has a hard, distended belly for hours
- Is not passing stool or gas for a long time
- Has vomiting or fever along with gas
Trust your instinct — no one knows your baby like you do.
Cuddle Cocoon Tip: Build a Gentle Care Ritual
At Cuddle Cocoon, we believe natural baby care should be simple, safe, and nurturing. For moms looking to soothe gassy tummies the natural way, our Nourishing Baby Oil and Silkspread Lotion help create a calming bedtime routine your baby will love.
Pair your love with a touch of nature — and feel the difference.
Final Thoughts
Baby gas can feel overwhelming at first, but with the right remedies, it’s completely manageable. From tummy time and massage to feeding tips and warm compresses, you have plenty of tools to ease your baby’s discomfort naturally.
Remember, this phase will pass. And with a little patience (and a lot of cuddles), your baby will soon be smiling again.
Want more natural baby care tips and products? Explore our baby wellness blogs →